mindfulness week activities

There’s something magical about starting your day with a ritual that’s just for you—a moment

We use writing in our everyday lives for functional purposes (such as shopping lists), transactional

Taking care of yourself is one of the most important things you can do, but

January – The month of change January is, of course, the month of New Year’s

Imagine your well-being as a bank account. Each action you take is either a deposit

What if I told you that you could stop waiting for the day your body

When we think about self-care, it’s often framed in terms of personal maintenance: eating well, exercising,